Champa Banana is one of them. Champa Bananas are comparatively smaller than normal bananas. Bananas are a great superfood that provides us with energy, makes us feel full, and provides our body with essential nutrients and a high amount of fiber. Banana is one of the high-calorie tropical fruits. 100 grams of its flesh carries 90 calories. Besides, it contains a good amount of health-benefiting fiber, anti-oxidants, minerals, and vitamins. Bananas could help you to feel happier as they contain tryptophan, a type of protein that the body converts into serotonin, known to promote relaxation and improve mood.
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