Green coconut or young coconut is a very popular fruit all over the world.
Green coconut produces more water than brown or mature coconut.
It is a complete food rich in calories, vitamins, and minerals.
One whole green coconut contains roughly 140 calories, 28 grams of carbohydrates,
2 grams fiber, 3 grams fat, and 2 grams of protein. Coconut water is a very
refreshing drink to beat tropical summer thirst. It is also a very good source
of B-complex vitamins. These vitamins are essential in the sense that the body
requires them from external sources to replenish. Coconut water contains
a very good amount of potassium. Coconut water reduces the risk of heart
disease, and boosts your daily energy.
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